Verdich C, Flint A, Gutzwiller J-P, Nslund E, Beglinger C, Hellstrm PM, et al
Pro tip: Cook protein pasta 1 minute less than the box says
Weight loss follows a progressive pattern, with 35% reduction by 12 weeks and potentially 1015% or more by 612 months in responders
This slow, deliberate process is essential to prevent the water from hitting the fragile powder crystals with force, a process called physical shearing
Because the glutathione isn't being aggressively broken down in the stomach, the likelihood of experiencing nausea or GI upset is significantly reduced
In addition in such a prospective study there should be good randomisation for sex and the history of the type 2 diabetes